"Get rid of diseaese," this is our main concern in our daily race of life.
Proper exercise, balance diet are our mighty weapons to combat diseases that everyone can be the victim if the body resistance fails to maintain. We claim to eat delicious foods like adobo, lechon, shrimps, crabs and other expensive foods but we fail to understand the nutritive contents that make us suffer from arthritis, highblood pressure, and others. We want to stay healthy to free oneself from diseases. To maintain such health, enjoy the habit of eating the grow food, the glow food, and the go food. Since proper nutririon is needed by our body to execute our daily responsibilities, we need to maintain our body resistance to fight against diseases.Supplement our body with multi-vitamins and minerals to gain more stamina and power. Eat fiberous foods to flush away the toxins we intake. Healthy lifestyle also needs proper sanitation in our environment. A clean and green surroundings play a vital role in a healthy atmosphere of everyone. We make it as a habit to be clean in all aspect physically, mentally, morally, socially , and spiritually.
A healthy individual, a healthy family, a healthy community make a happy and prosperous country as long as diseases are free.
